Are there techniques for teaching emotional regulation to anxious children?

Today we go over ways to tune into our dysregulated child's calm between anxious moments to better head off anxiety meltdowns.

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How do I talk to my anxious child about death?

In this podcast I gave a shout out to some of my favorite people, namely, librarians, Mr. Rogers and child life specialists!

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How do I help my anxious child learn to cope without making them feel like they need to be fixed?

Based on a question I got on TikTok, I address how to support an anxious child in learning to cope when they have no interest in learning to cope. We pay particular attention to the type of child who is private about their struggles.

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What do I do if my anxious child is bullying their siblings?

A big topic that's hard to cover in a quick podcast but in general, it's appropriate to help kids live up to expectations that will serve them as they grow.

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