What are some effective strategies to help my child when they engage in negative self-talk?

In this episode, we're getting into some solid strategies to help out kids dealing with negative self-talk. We tackle the challenges of the tween and early teen years, discuss the impact of social anxiety, and give parents some practical tips to support their anxious children.

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What are some practical strategies for reorienting myself to a less anxious mindset so I can better support my child?

This week we talk about the importance of acknowledging and working through personal anxieties, and I share specific techniques to help parents manage their own worries while supporting their child's journey to coping with anxiety.

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How can I identify specific areas to work on with my anxious child without overwhelming them?

This week I share insights on disrupting anxiety patterns, identifying manageable starting points, and honoring both parental and child capacities.

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What do I do when I'm not enjoying my anxious child?

This is such a painful place to be! But pain can also be the motivation we need to revisit what we're doing and start doing something different! Mostly I want to reassure you that loving your kids doesn't mean you'll always love parenting those kids and that's ok.

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