How can I determine if my own anxiety is influencing my parenting of my anxious child?

(Sorry about the audio quality -- I'm having some issues with my editing software!) 

Welcome to The Child Anxiety FAQ podcast! 

Today's episode answers the question: "How can I determine if my own anxiety is influencing my parenting of my anxious child?" We'll talk about the ways in which parental anxiety can impact child anxiety, what the research has to say about it and discuss strategies for breaking the cycle.

If you find our conversations helpful, I invite you to subscribe to The Child Anxiety FAQ podcast and leave a rating or review. Your feedback not only helps the podcast grow but also helps the information get in front of the families who need it. You can visit childanxietiesupport.com/podcast to submit your questions, or connect with me on social media where I'm @DawnFriedmanMSEd.

Check out this episode!

How do I set limits for my anxious child without feeling guilty?

In today's episode, we're diving into the  topic of setting limits for your anxious child without succumbing to guilt. We talk about the complexities parents face, particularly those who are working to heal their own childhood wounds while supporting their children. We'll address why feelings of guilt are a natural part of parenting and how understanding anxiety can help in making informed, beneficial decisions for our children.  If you're ready to unpack the mess of emotions and strategies around parenting an anxious child, stay tuned!

Check out this episode!